15 Minute Game Day Dip
Super Bowl Sunday is 6 days away! If you’re out of ideas or short on time, then a game day dip is the way to go! You can’t possibly have too many dips at a party, they’re all bound to disappear by the end of the game! This dip is a lighter version of most recipes, but is super flavorful, I guarantee no one will notice the difference. In case it’s a nail biting game, give your guests this dip instead! You can whip this up in 15 minutes and say you spent all afternoon putting it together! A round of Super Bowl commercials takes longer than this quick Game Day Dip!
- 1 can refried beans
- 1 avocado
- 1 tomato
- ¼ purple onion
- ½ tsp salt
- ½ tsp pepper
- 1 lime
- 1 tub fat free sour cream
- 4 oz Mexican style shredded cheese
- ½ cup salsa
- 5 oz chopped lettuce
- Chop onion and tomato into little scoopable pieces, rinse chopped onions with cold water, and set aside.
- Fill casserole with one can refried beans, leave a small amount in the can for football decoration.
- Mix avocado in small bowl with onions, tomatoes, salt, and pepper. Squeeze juice of one lime, and add to casserole for 2nd layer.
- Add tub of sour cream for 3rd layer, leave 1 tbs for football decoration.
- Add half bag of shredded cheese to casserole for 4th layer.
- Add remaining chopped tomatoes and salsa for 5th layer.
- Finish off with chopped lettuce for 6th layer.
- Optional: Top with football decoration.
- Serve alongside your favorite chips and enjoy!
Nutritional Content Source: Game Day Dip
| MACROS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
|---|---|---|---|---|---|---|---|---|
| Game Day Dip | 124 | 14g | 4g | 7g | 5mg | 490mg | 6g | 3g |
I opted to keep the lettuce chunky so I could easily place the bean dip football on top, I also plan to serve this in hefty chunks (with a spatula) so although it looks like a grassy football field, I swear there’s dip underneath! Feel free to chop the lettuce into smaller pieces to actually dip chips into it. Some people put the avocado on top but I want to keep it green for as long as possible, which is why it’s the second layer of this dip. If I made this again, I would consider adding a second avocado just because I love avocados that much!
